Use Screen-Time Tools to Stay in Control

Short answer: Phones and browsers include timers and app limits. Set one for sites you want to use less.

Tools do the remembering so willpower does not have to.

Phone limits

iOS Screen Time and Android Digital Wellbeing can cap time per app or site.

Schedule hours when only essential apps work.

Some block or time-limit chosen websites.

Share your limits with a friend or partner if you want extra support.

Check weekly reports and adjust.

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